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The Change Companies

The Power Of Self-Talk

The Power Of Self-Talk

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This Journal has been updated as part of our new flagship addiction treatment curriculum, My Life in Recovery. See the updated version here.

The Power of Self-talk explores the relationship between thoughts and addictive behavior problems. Participants learn to challenge and replace common errors in thinking. With practice, participants will learn how to turn self-talk into a valuable tool for responsible living. Alternate thoughts are provided, and activities focus on applying specific skills for modifying maladaptive thoughts by preparing and rehearsing positive self-talk.

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24 pages

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