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The Change Companies

My Life in Recovery - The Power of Self-talk

My Life in Recovery - The Power of Self-talk

Regular price $3.80
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The Power of Self-talk is designed to help participants consider how their thoughts can empower them in the choices they make in treatment and in long-term recovery. Participants will learn and practice skills that can help them learn strategies to make healthy decisions in their thinking, their behaviors and ultimately improve their outcomes.

Objectives include:
-Understanding the influences on my thinking
-Practicing the ABCs of thinking
-Recognizing eight unhelpful thinking patterns
-Challenging unhealthy thinking

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