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The Change Companies

Women's Anger Management

Women's Anger Management

Regular price $12.00
Regular price Sale price $12.00
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In Women's Anger Management, participants explore the role anger plays in their lives, how they choose their reactions to it and ways for responding to and expressing anger that are safe and beneficial. The curriculum incorporates a combination of mindfulness and cognitive-behavioral skills to help participants improve their use of rational thinking and respond to challenging situations in ways that are helpful.

Topics in Women's Anger Management include the following:
• What is anger?
• Women and anger
• The effects of anger
• Anger responses
• Anger and beliefs
• Challenging my beliefs
• Healthy physical habits
• Bottling it up
• Anger and other people
• Identifying next steps

WRNA alignment: Anger/Hostility

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