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The Change Companies

Understanding My Thinking

Understanding My Thinking

Regular price $10.25
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Understanding My Thinking allows participants to take a closer look at how their thoughts influence their actions and feelings, learn about common thinking errors and practice skills that can help them have more control over how they feel and act. The Rational Self-Analysis (RSA) is introduced in this Journal and will be used throughout the rest of the program.

Objectives of this Journal include:
• Learning the importance of slowing down thinking
• Understanding Activating Events, Beliefs and Consequences (the ABCs of thinking)
• Identifying thinking errors that will be helpful to avoid
• Discovering helpful facts that can help participants manage difficult feelings
• Learning how rational thinking can help participants achieve the Consequences they want
• Gaining strategies to respond to Activating Events to strengthen rational thinking

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