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The Change Companies
Understanding My Thinking
Understanding My Thinking
Regular price
$10.25
Regular price
Sale price
$10.25
Unit price
per
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Understanding My Thinking allows participants to take a closer look at how their thoughts influence their actions and feelings, learn about common thinking errors and practice skills that can help them have more control over how they feel and act. The Rational Self-Analysis (RSA) is introduced in this Journal and will be used throughout the rest of the program.
Objectives of this Journal include:
• Learning the importance of slowing down thinking
• Understanding Activating Events, Beliefs and Consequences (the ABCs of thinking)
• Identifying thinking errors that will be helpful to avoid
• Discovering helpful facts that can help participants manage difficult feelings
• Learning how rational thinking can help participants achieve the Consequences they want
• Gaining strategies to respond to Activating Events to strengthen rational thinking
Objectives of this Journal include:
• Learning the importance of slowing down thinking
• Understanding Activating Events, Beliefs and Consequences (the ABCs of thinking)
• Identifying thinking errors that will be helpful to avoid
• Discovering helpful facts that can help participants manage difficult feelings
• Learning how rational thinking can help participants achieve the Consequences they want
• Gaining strategies to respond to Activating Events to strengthen rational thinking
Supplemental material
Supplemental material
Understanding My Thinking Facilitator Guide
Regular price
$50.00
Regular price
Sale price
$50.00
Unit price
per
Item #
Item #
B2
Page count
Page count
Shipping details
Shipping details
A blanket 8.5% fee will be added to all items in the cart
Additional information
Additional information
