ReThink Now Supporting Change

The ReThink Now Supporting Change Journal provides supportive friends or family members basic information about making personal change. It also offers some recommendations that may help support people in providing the kind of support that will make a positive difference. Topics covered include:

• Learning how to support positive change
• Understanding your role in the change process
• Establishing ground rules
• Learning how people change, the stages of change and strategies that help people change
• Building and strengthening healthy relationships
• Recognizing the ripple effects of support