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The Change Companies

My Life in Recovery - Managing My Emotions

My Life in Recovery - Managing My Emotions

Regular price $3.80
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Managing My Emotions invites participants to explore their emotions, where their emotions come from and strategies to manage their emotions in ways that support a healthy, responsible life in recovery. Participants will identify emotional triggers that may tempt them to return to use and plan for how they can avoid or manage these triggers in the future.

Objectives include:
-Exploring emotions
-Understanding the role emotions played in my substance use
-Learning facts about emotions
-Understanding risky emotions in recovery
-Strategies to manage risky emotions
-Recognizing my emotions in recovery
-Looking forward

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