Self-management - MH

A Guide to Your Feelings, Motivations, and Positive Mental Health

by William R. Miller and David Mee-Lee

The Self-management Interactive Journal encourages individuals to become active participants in the care and maintenance of their own psychological wellness. Participant Journals have been customized for both mental health and addiction treatment populations. Features include:

• Strategies to help manage situations, thoughts, feelings, responses and consequences
• Exercises to help develop goal-setting strategies
• Activities designed to enhance the working alliance between service provider and participant
• Focus on the topic areas of Anger, Depression, Stress and Anxiety and Self-esteem (Mental Health edition) and Anger, Stress, Urges and Cravings and Substance Use (Addiction Treatment edition)