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The Change Companies

I Don't Smoke

I Don't Smoke

Regular price $4.75
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"I Don't Smoke!" by Joseph R. Cruse, M.D.

The "I Don't Smoke!" Interactive Journal guides participants through the benefits of considering change and moves them toward acting on their desire to quit. The Journal includes strategies for getting through the first difficult weeks of smoking cessation as well as maintaining nicotine abstinence on a long-term basis.

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Topics

Item #

IDS

Page count

32 pages

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