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The Change Companies

My Life in Recovery - My Coping Skills

My Life in Recovery - My Coping Skills

Regular price $3.80
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My Coping Skills invites participants to reflect on the role substance use played in the old pathways they took to cope, and consider new pathways to cope in the future.
Participants will learn about five key areas of coping skills: practicing healthy habits, managing stress, strengthening relationships, asking for help and finding meaning and purpose.

Objectives include:
-Exploring new pathways to cope
-Practicing healthy habits in my daily life
-Managing stress
-Strengthening my healthy relationships
-Asking for help from others
-Finding meaning and purpose
-Looking forward

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