Lessons Learned

Though returning to a problem behavior is never desirable, lessons can be learned from the experience. This 16-page Interactive Journal guides participants in applying these lessons as they recycle back onto the path of positive change. Participants learn about the change cycle and strategies for making changes. They then explore specific strategies they believe will help them most. This Journal is developed and edited by internationally recognized expert in behavior change and developer of the Transtheoretical Model of Behavior Change, Dr. James O. Prochaska.