Wellness & Recovery

Wellness & Recovery – 64 pages

This visually engaging cognitive-behavioral Journal helps individuals in recovery develop lifelong wellness habits. Participants gain skills and strategies for a healthy recovery within five dimensions of wellness and learn how to access the support of others on their recovery journey. Self-assessments throughout the Journal allow participants to identify their strengths and opportunities for growth. Strategies for change are emphasized throughout.

The Wellness Activities booklet is included with this Journal.

Wellness Activities Booklet – 24 pages

Included with your purchase of Wellness & Recovery, the Wellness Activities booklet provides participants several “in-the-moment” activities they can engage in that serve as healthy alternatives to substance use. Each activity in this pocket-sized companion piece falls under one of the five dimensions of wellness covered in Wellness & Recovery. Space is provided for participants to write about their progress and about healthy activities that are working well for them.